Instructions: Explain/Define the Following Terms

question 45

Essay

Instructions: Explain/Define the following terms.
Chavin

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Definitions:

Osteoporosis

A bone disease characterized by the thinning of bone tissue and loss of bone density over time.

Weight-Bearing Exercise

Physical activities that require one to support their own body weight, such as walking, running, or lifting weights, which help in strengthening bones and muscles.

Vitamin D

A fat-soluble vitamin that's critical for bone health and immune function, obtained through sun exposure, diet, and supplements.

Sodium Intake

The amount of sodium, a mineral essential for bodily functions, consumed through diet.