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Briefly explain character theories of ethics.
Specificity of Training
A principle stating that to become better at a particular activity, one must perform that activity as the primary form of training.
Weight Training
A form of physical activity focused on improving strength and endurance by lifting weights.
Cardiorespiratory Endurance
The ability of the heart and lungs to supply oxygen-rich blood to working muscle tissues and the ability of those muscles to use oxygen to produce energy for movement.
Bicycling
A form of exercise or transportation involving the use of a bicycle, which can improve cardiovascular health and increase muscle strength.
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