Examlex
Describe the five destructive communication tactics identified by Gottman.
Irrational Fear
A fear that is not based on reason or reality, often disproportionate to the perceived threat.
Coping Mechanism
Strategies or behaviors used to manage stress, anxiety, or trauma.
PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event, characterized by flashbacks, nightmares, and severe anxiety.
Phobia
An intense, irrational fear of a specific situation, object, or activity that often leads to avoidance behavior.
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