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Describe the Five Destructive Communication Tactics Identified by Gottman

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Essay

Describe the five destructive communication tactics identified by Gottman.


Definitions:

Irrational Fear

A fear that is not based on reason or reality, often disproportionate to the perceived threat.

Coping Mechanism

Strategies or behaviors used to manage stress, anxiety, or trauma.

PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event, characterized by flashbacks, nightmares, and severe anxiety.

Phobia

An intense, irrational fear of a specific situation, object, or activity that often leads to avoidance behavior.

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