Ta'Nisha,a Regular Smoker,is Trying to Quit

question 49

Multiple Choice

Ta'Nisha,a regular smoker,is trying to quit.When she goes to bars or outdoor cafes where others are smoking,she finds the craving for a cigarette too strong to resist.Simply by avoiding bars and cafes that allow smoking,Ta'Nisha has found it easier to quit smoking completely.This example uses principles of ____.

• A) skill learning
• B) overlearning
• C) stimulus control
• D) punishment

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Definitions:

Overload Principle

A fundamental fitness concept that to improve physical fitness, the body or specific muscles must be gradually stressed by working against a load or resistance higher than what it's accustomed to.

Muscle Fitness

Refers to the strength, endurance, and overall health of a person's muscles.

Isokinetic

Describes exercises performed with a specialized apparatus that provides variable resistance to a movement, so the speed of the movement is consistent.

Static Training

An exercise method focusing on holding a position or muscle contraction for a period of time without movement to improve strength and endurance.