Examlex
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High-sugar foods
Foods that contain a significant amount of sugar, often contributing to unwanted calories and potential health issues like obesity.
High-fiber foods
Foods that are rich in dietary fiber, which aids in digestion and is associated with numerous health benefits.
High-iron foods
foods that are rich in iron, essential for the production of hemoglobin and preventing anemia; these include red meat, beans, and fortified cereals.
Fat and cholesterol
Substances found within the body and foods that are essential for health but can lead to heart disease when consumed in excess.
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