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Explain the spoils system.
Hardiness
A personal characteristic involving a set of three related personality traits: commitment, control, and challenge, which helps individuals cope with stress.
Sense of Control
Refers to an individual's belief in their capability to influence events and outcomes in their own life.
Muscle-strengthening Exercise
Physical activities designed to improve the strength, power, endurance, and size of skeletal muscles.
Aerobic Exercise
Physical activity that improves oxygen consumption by the body, enhancing cardiovascular health and endurance.
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