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Why are the demographics of a typical school board member important? What are the implications of those demographics to the running of public schools?
Cardiovascular Fitness
The ability of the heart, blood cells, and lungs to supply oxygen-rich blood to working muscle tissues and the ability of those tissues to use oxygen to produce energy for movement.
Dynamic Fitness
Refers to the ability of an individual to perform movements with strength and energy in a range of motions, contributing to overall physical health.
Active
Engaging in physical or mental activities, often indicated by movement or participation in tasks or events.
Flexibility
The quality of bending easily without breaking, often related to muscles and joints, and its enhancement is a goal of various physical exercise programs.
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