Danny Works a Short Series of Overnight Shifts and Then

question 100

Multiple Choice

Danny works a short series of overnight shifts and then finds that he is having trouble getting back on a regular sleep schedule. When he sees a doctor he is told he has a type of dyssomnia. What will Danny need to do?

• A) take medicine to help him fall asleep each night
• B) stay awake at night and sleep during the day
• C) drink warm milk and do some exercise so he is tired enough to fall asleep
• D) set up a quiet pattern before bed and clear his mind

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