Metarules Are

question 28

Multiple Choice

Metarules are:

• A)always constructive.
• B)always destructive
• C)unstated family secrets.
• D)unstated family directives.

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Definitions:

Biological Factors

Elements that impact living organisms and their processes, including genetic inheritance, neurochemistry, and physical health, influencing behavior, cognition, and emotions.

Self-instruction Training

A cognitive behavioral technique that involves teaching individuals to guide their own actions through directed self-talk.

Hypnosis

A trance-like state of focused attention and increased suggestibility, often used therapeutically to modify behaviors and alleviate symptoms.

Relaxation Training

Techniques aimed at reducing stress and tension, including exercises like deep breathing, meditation, or progressive muscle relaxation.