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The founder of Make each Day Count, a support group for persons with cancer is
Cardiovascular Exercise
Any form of sustained physical activity that strengthens the heart and improves the efficiency of the cardiovascular system in pumping blood throughout the body.
Intensity
Refers to the extent of strength or force involved in an activity or phenomenon.
Type 2 Diabetes
A chronic condition characterized by high blood sugar levels due to the body's ineffective use of insulin, often associated with obesity and lack of exercise.
Osteoporosis
A condition characterized by a decrease in bone density and an increase in bone fragility, raising the risk of fractures.
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