Herbert Benson Identified Four Components in Meditative Approaches That Induce

question 28

Multiple Choice

Herbert Benson identified four components in meditative approaches that induce the relaxation response. Those components include all of the following, except

• A)being in a quiet environment free from external distractions.
• B)having an object to dwell on.
• C)assuming a passive attitude.
• D)progressive muscle relaxation.

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Definitions:

Recognition Task

A type of cognitive task where individuals are asked to identify previously learned or seen information from a set of options.

Memories Retrieved

The process of recalling or bringing back stored information from the past into conscious awareness.

Hippocampus

A major component of the brain, crucial for the formation of new memories and associated with learning and emotions.

Frontal Lobes

Brain regions involved in decision making, problem-solving, and controlling behavior and emotions.