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The Text Cites Goal Setting, Time Management, and Overcoming Procrastination

question 21

Essay

The text cites goal setting, time management, and overcoming procrastination as essential tools of self-care. Choose one of these strategies. Explain the essential steps in each process. Apply these steps to a situation in your life as an example of how the technique can be used.


Definitions:

Alcoholics Anonymous

A self-help organization for individuals with alcoholism, offering a 12-step program for recovery.

Self-help Group

A voluntary association of individuals sharing a common desire to overcome psychological disorder or improve their well-being through mutual support.

Cognitive Therapy

A psychological approach that focuses on changing negative thought patterns to improve mood and behavior.

Evaluate

To assess or appraise the value, quality, or performance of something or someone.

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