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Figure 9-2
The graph in the accompanying figure represents the
Motivational Counseling
A method focused on the client that aims to increase internal motivation for change by addressing and overcoming mixed feelings.
Level 1
Often represents the introductory or basic stage in a structured hierarchy or classification system.
Physical Activity
Activities that involve substantial body movements, contributing to improved physical health, which can include exercises like walking, swimming, or cycling.
Exercise Is Medicine
A global health initiative that recognizes physical activity as a fundamental strategy for preventing and treating diseases and promoting health.
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