Examlex
____ is lightweight, having a specific gravity of only 2.7 times that of water and approximately one-third that of steel.
Muscle Relaxation
The process of releasing tension in the muscles, often used as a technique for reducing stress and anxiety.
Systematic Desensitization
A behavioral therapy technique aimed at reducing phobia or anxiety through gradual exposure to the feared object or situation paired with relaxation exercises.
Counterconditioning
A behavioral therapy technique that involves conditioning a person to display a desirable behavior in response to a stimulus rather than an undesirable one.
Cognitive-behavioral Therapy
A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.
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