Which Small Change in Physical Activity Is Easy to Accomplish

question 69

Multiple Choice

Which small change in physical activity is easy to accomplish and will most likely be acceptable?

• A) Park farther from class, the store, or the office and walk.
• B) Take up weight lifting.
• C) Stop watching programs on television or computer and go jogging instead.
• D) Do as many sit-ups and push-ups as possible in the morning and before bed.
• E) Jump rope for 20 minutes per day.

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