Sam Has Started Following a Strength Training Program This Semester

question 13

Multiple Choice

Sam has started following a strength training program this semester and is trying to increase his muscle size and strength. He has had trouble eating a healthy, balanced diet in the past and is currently trying to eat a balanced diet with adequate calories and protein. However, he is unsure if he is getting enough protein because he follows a lacto-ovo vegetarian diet, in which he consumes dairy products and eggs, but no fish or meat.
Sam has been looking into ways to supplement his diet with amino acid supplements. However, Sam's sister Katie is concerned that the supplements could adversely affect his health. Answer the following questions to help Sam make the best decisions for increasing protein intake without experiencing negative side effects.
Sam is excited to try some different amino acid supplements he believes might enhance his muscle strength. What should his sister Katie tell him?

• A) It might be a good idea to supplement his diet because he is a vegetarian.
• B) Only purchase amino acids supplements that are highly recommended by the sales staff at the supplement store.
• C) The purity, dosage, and safety of the amino acid supplements available on the Web and in stores are not guaranteed.
• D) Amino acid supplements are not safe, and he should try protein powders.
• E) The supplements will most likely work better for muscle strength building than high-quality protein from foods.

Understand the basic components and steps of the communication model.

Recognize the importance of encoding messages effectively in business communication.

Identify characteristics of effective business messages.

Comprehend the role of professionalism and etiquette in business communication.

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Definitions:

Written Agreement

A formal document detailing the terms and conditions of a contract agreed upon by two or more parties.

Stripped Bond

A bond that has had its coupon payments removed, leaving only the principal payment, which is received at maturity.

Coupons

Periodic interest payments made to bondholders during the life of a bond.

Deep Discount

A significant reduction in the price of goods or securities, often used to stimulate sales or to clear out inventory.