Rachel Is Learning in Nutrition Class the Importance of Healthy

question 31

Multiple Choice

Rachel is learning in nutrition class the importance of healthy fats. She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality. At the same time, she would like to eliminate the majority of unhealthy fats from her list. She has written her shopping list below. Help her modify and improve her fat intake by answering the following questions.  Rachel's Shopping List
2% milk
Black olives
Canola oil
1 dozen eggs
Whole-grain bread
Margarine
Creamy peanut butter
Frozen fish sticks
Vanilla cake mix
Bologna
Fried chicken
Canned cake frosting
Creamy ranch salad dressing
Walnuts
Flaxseed
Granola
Dark green salad mix
Apple muffins
Cheddar cheese
Which modification to Rachel's shopping list would help her increase her intake of EPA and DHA?

• A) Replace black olives with green olives.
• B) Replace frozen fish sticks with salmon.
• C) Replace 2% milk with skim milk.
• D) Replace margarine with cream cheese.
• E) Replace peanut butter with cashew butter.

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Definitions:

Unconscious Patient

A patient who is not awake or aware of their environment, often due to illness or injury.

Oral Hygiene

The practice of keeping the mouth clean to prevent dental problems and bad breath, involving brushing, flossing, and sometimes mouthwash.

Semi-Fowler's

A position where a patient lies on their back with the head and torso raised between 15 to 45 degrees.

Supine

Lying horizontally with the face and torso facing up, as opposed to prone positioning where the body is facing down.