Rachel Is Learning in Nutrition Class the Importance of Healthy

question 37

Multiple Choice

Rachel is learning in nutrition class the importance of healthy fats. She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality. At the same time, she would like to eliminate the majority of unhealthy fats from her list. She has written her shopping list below. Help her modify and improve her fat intake by answering the following questions.  Rachel's Shopping List
2% milk
Black olives
Canola oil
1 dozen eggs
Whole-grain bread
Margarine
Creamy peanut butter
Frozen fish sticks
Vanilla cake mix
Bologna
Fried chicken
Canned cake frosting
Creamy ranch salad dressing
Walnuts
Flaxseed
Granola
Dark green salad mix
Apple muffins
Cheddar cheese
Which item on Rachel's shopping list is a good source of monounsaturated fat?

• A) dark green salad mix
• B) cheddar cheese
• C) flaxseed
• D) canola oil
• E) margarine

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Definitions:

Double Binds

Situations where an individual is given contradictory commands or expectations so that regardless of their choice, they cannot avoid criticism or failure.

Neosexism

A contemporary form of sexism that coexists with the rejection of sexist beliefs, often manifesting in subtle or indirect ways.

Denial of Personal Discrimination

When individuals refuse to acknowledge or recognize that they have been subject to discrimination, often as a coping mechanism.

Neosexism

A modern form of sexism manifesting in subtle or indirect ways, despite general support for gender equality.