It Is Recommended That Beginners Start a Cardiorespiratory Fitness Program

question 14

Multiple Choice

It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____% of VO ₂ max and working up to a higher level.

• A) 20-30
• B) 30-40
• C) 40-60
• D) 60-80
• E) 80-100

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Definitions:

Pressure

The application of force upon a surface by an object, fluid, etc., in contact with it, often leading to stress or strain.

Stress

A physical, mental, or emotional factor that causes bodily or mental tension.

External Frustration

Emotional or psychological stress resulting from blockages or hindrances caused by environmental factors outside an individual's control.

Avoidance-Avoidance Conflict

A psychological dilemma wherein an individual must choose between two undesirable outcomes.