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Regular physical activity increases oxygen delivery to organs and tissues.
Stage 1
The initial phase in a series of stages, often indicating the starting point of development, processes, or classifications.
REM Sleep
A stage of sleep characterized by rapid eye movement, increased brain activity, and vivid dreaming. It's essential for emotional regulation and memory consolidation.
Sleep Paralysis
A temporary inability to move or speak that happens when you're waking up or falling asleep.
REM Sleep
A sleep phase characterized by rapid eye movement, during which most vivid dreams occur and brain activity resembles that of wakefulness.
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