Directions: Choose the Best Answer Based on the Information You

question 14

Multiple Choice

Directions: Choose the best answer based on the information you read in Chapter 3. ​ A summary should

• A)explain the main points in your own words
• B)include key supporting facts and details
• C)present the material in a logical order
• D)all of the above

Distinguish between sleep and rest and their respective impacts on health.

Utilize assessment tools (e.g., sleep diary) to identify sleep disturbances and their underlying causes.

Describe the physiological and psychological importance of sleep for health.

Identify factors affecting sleep quality and quantity.

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Definitions:

Clarification Interview

A discussion aimed at clearing up confusions or misunderstandings, often used in research, counseling, or employment settings.

Sponsorship

Support, usually in the form of resources or advocacy, provided by an individual or organization to help others advance.

Coaching

A developmental process where an experienced individual supports and guides another person in achieving their personal or professional goals.

Psychosocial

Relating to the interrelation of social factors and individual thought and behavior.