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question 17

Multiple Choice

Directions: Choose the best answer based on the information you read in Chapter 15. ​ Which sentence has all words correctly capitalized? ​


Definitions:

Static Stretching

A form of stretching exercises where you hold a position for a specific period to lengthen and loosen the muscles.

Muscle Fitness

The state of being physically strong and healthy, especially as a result of exercise, focusing on the muscles' strength, endurance, and flexibility.

Optimal Force

The best or most effective force that can be applied in a given situation to achieve a desired outcome.

Undue Fatigue

Excessive tiredness without an obvious cause, not proportional to activity levels.

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