What Are the Two Dimensions of Resiliency? Explain Them

Question

Examlex · Accepted Answer

The Answer is The two dimensions of resiliency are internal and external.

Internal resiliency refers to an individual's ability to bounce back from adversity, cope with stress, and adapt to change. This dimension includes personal characteristics such as optimism, self-esteem, and problem-solving skills. Internal resiliency is about how an individual responds to challenges and setbacks, and their ability to maintain a positive outlook and sense of control in difficult situations.

External resiliency, on the other hand, refers to the support systems and resources available to an individual that can help them navigate through tough times. This dimension includes factors such as social support, access to healthcare, and community resources. External resiliency is about the external factors that can help buffer the impact of stress and adversity, and provide individuals with the resources they need to cope and recover.

Both dimensions of resiliency are important for individuals to effectively navigate through difficult circumstances and emerge stronger from adversity. Internal resiliency helps individuals develop the mindset and skills to cope with challenges, while external resiliency provides the necessary support and resources to help individuals weather difficult times.

What Are the Two Dimensions of Resiliency? Explain Them

Definitions: