Many Nutrition Professionals Recommend Emphasizing "Good Carbohydrates" in the Diet

question 80

Multiple Choice

Many nutrition professionals recommend emphasizing "good carbohydrates" in the diet. What does this mean?

• A) Choosing foods high in fiber but low in added sugars
• B) Avoiding foods with a glycemic index above 70
• C) Avoiding foods with a glycemic index below 55
• D) Choosing small portions of low-calorie foods
• E) Choosing foods that quickly raise blood glucose

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