Flexibility Is the Least Important Component of Overall Physical Fitness

question 19

True/False

Flexibility is the least important component of overall physical fitness.

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Definitions:

Primary Appraisal

The initial evaluation process where an individual assesses the significance of a stressor as irrelevant, benign-positive, or stressful.

Coping Mechanism

Strategies or behaviors employed by individuals to manage stress, deal with traumatic events, or handle daily challenges.

Emotion-Focused Coping

A coping strategy that involves reducing the emotional impact of stress by using methods to improve one's emotional state.

Coping Method

Strategies or mechanisms individuals use to manage stress, deal with traumatic events, or handle daily challenges.