According to the Physical Activity Guidelines for Americans , Which

question 54

Multiple Choice

According to the Physical Activity Guidelines for Americans , which recommendation would be enough exercise for an adult who wants to achieve health benefits?

• A) Two 30-minute sessions of vigorous-intensity aerobic activity per week
• B) Three 25-minute sessions of vigorous-intensity aerobic activity per week
• C) Five 30-minute sessions of moderate-intensity aerobic activity per week
• D) One 1-hour session of vigorous-intensity aerobic activity per week
• E) Three 1-hour sessions of moderate-intensity aerobic activity per week

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Definitions:

Cognitive Appraisal

The process of evaluating and interpreting an event or situation that leads to specific reactions on a psychological level.

Corporate Stress

The physical and emotional strain caused by the pressures and demands of the workplace.

Organizations

Groups of individuals structured in a systematic way to achieve a set of goals or undertake specific tasks, such as businesses, government bodies, and charities.

Christina Maslach

A pioneering psychologist known for her research on occupational burnout and the development of the Maslach Burnout Inventory.