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Controlling your emotions is very important in both personal and work relationships.
Lamaze Method
A childbirth preparation technique that emphasizes natural childbirth and techniques to cope with labor pain through breathing and relaxation.
Pain-Relieving Drugs
Pain-relieving drugs are medications designed to alleviate pain. These can range from over-the-counter options like ibuprofen to prescription opioids.
Controlled Breathing
A technique of regulating one's breath to enhance physical or mental wellbeing.
Norepinephrine
A neurotransmitter and hormone involved in the body's fight or flight response, impacting heart rate, blood pressure, and glucose release.
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