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Systematic Desensitization
A behavioral therapy technique used to reduce phobic responses or anxiety by gradual exposure to the feared object or situation in conjunction with relaxation exercises.
Phobias
Intense, irrational fears of specific objects or situations that significantly affect a person's life.
Progressive Relaxation
A technique involving the tightening and then slowly relaxing of different muscle groups to achieve mental and physical relaxation.
Behavior Therapies
Psychological treatments that focus on changing undesirable behaviors through conditioning and reinforcement.
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