Which of the Following Is a Mental Exercise That Focuses

question 237

Multiple Choice

Which of the following is a mental exercise that focuses attention, interrupts the flow of thoughts and worries, and reduces physical tension and anxiety?

• A)hypnopompic imagery.
• B)sensory adaptation.
• C)lucid dreaming.
• D)meditation.

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Definitions:

Explicit memory

The type of memory involving the conscious recollection of factual information, previous experiences, and concepts.

Implicit memory

A type of long-term memory that enables people to perform tasks without conscious awareness of these previous experiences.

Memory for single items

The cognitive ability to recall and recognize individual pieces of information or singular objects.

Associative memory

The ability of the brain to connect and link related items or concepts, enhancing the retrieval of memories.