Taylor Is Using a Technique in Which She Focuses Her

question 188

Multiple Choice

Taylor is using a technique in which she focuses her attention on a specific object or word to block out distractions and enhance her well-being. This technique is called

• A) lucid dreaming.
• B) imagery rehearsal.
• C) concentrative meditation.
• D) mindfulness meditation.

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Definitions:

Differentiate

To identify or ascertain differences between two or more entities or concepts.

Projects

Planned tasks or activities that require effort and organization to achieve specific goals.

Frustrated

Feeling upset or annoyed, often due to inability to change or achieve something, leading to a sense of dissatisfaction and helplessness.

Home-Learning Activity

Educational tasks or projects assigned to students to be completed outside of school hours, often with the aim of reinforcing classroom learning.