According to Research Done on Sleep Restriction, If One Misses

question 91

Multiple Choice

According to research done on sleep restriction, if one misses an entire night's sleep, it is best to

• A) sleep late the next morning.
• B) nap during the day for more than an hour.
• C) restrict sleep to normal bedtime hours.
• D) go to bed early the following night.

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Definitions:

Consciousness

The state or quality of awareness, or, of being aware of an external object or something within oneself.

Cortical Activation Patterns

The specific ways in which the brain's cortex is activated during various mental processes, indicating regions responsible for different cognitive functions.

Socialization

The process through which individuals learn and adopt the norms, values, customs, and behaviors appropriate to their society.

Consciousness

The condition of being conscious and cognizant of the environment, one's thoughts, and emotions.