Examlex
In your own words, what is culture?
Assisted Stretching
A form of stretching where another person helps increase the range of movement by adding gentle force to the stretch.
Spinal Column
The structure consisting of a series of vertebrae extending from the skull to the lower back, supporting the body and protecting the spinal cord.
Flexibility Program
A structured set of exercises designed to enhance the flexibility and range of motion of joints and muscles.
Contract-relax Phase
A technique in stretching and physical therapy where a muscle is first contracted, then relaxed to allow it to stretch further.
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