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Gentle gravitational tidal forces appear to be necessary to create spiral arms.
Stress-reducing Activities
Actions or pursuits that lower levels of stress and can improve overall health and well-being.
Defense Mechanism
Psychological strategies unconsciously employed to protect oneself from anxiety or to cope with reality.
Rationalization
The cognitive process of making an excuse or creating a plausible explanation for behaviors, decisions, or feelings.
Smoking Cessation
The process of discontinuing tobacco smoking, which can significantly reduce the risks of developing smoking-related diseases.
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