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How long should you wash your hands with soap and running warm water?
Restructuring
In cognitive therapy, it refers to the process of identifying and changing irrational or maladaptive thoughts that lead to negative emotions.
Functional Fixedness
A cognitive bias that limits a person to using an object only in the way it is traditionally used, preventing them from seeing alternative uses.
Mental Sets
The tendency to approach situations in a certain way because that method has worked in the past.
General Intelligence
A theory proposing that a single factor underlies intelligence, often denoted as "g," influencing a person's ability to learn and understand across a variety of tasks.
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