Sheila Used to Be Faced with Anxiety,confusion,and Discouragement Resulting from Her

question 71

Multiple Choice

Sheila used to be faced with anxiety,confusion,and discouragement resulting from her "perfectionist" attitude.She made herself much calmer and happier when she adopted the attitude,"Perfection is impossible; all I can do is my best." This is an example of ____.

• A) progressive muscle relaxation training
• B) cognitive restructuring
• C) burnout
• D) general adaptation syndrome

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Definitions:

Social Security

A government program that provides financial assistance to people with inadequate or no income, especially the elderly, disabled, and families with dependent children.

Middle-aged

The period of life typically ranging from about 45 to 65 years old, marked by transitions in health, social identity, and often career or family roles.

Family Care

Support and maintenance provided to family members, especially those who are elderly, ill, or disabled, by relatives.

Siblings

Brothers or sisters who share one or both parents in common.