Which Type of Physical Activities Are Recommended by the ACSM

question 25

Multiple Choice

Which type of physical activities are recommended by the ACSM for developing and maintaining fitness?

• A) cardiorespiratory, strength, and flexibility training
• B) a balance of low-, moderate-, and vigorous-intensity activities
• C) aerobic physical activity only
• D) a combination of team sports and brisk walking
• E) competitive bodybuilding

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Definitions:

Institutionalization

The process of establishing something as a norm or standard in an organizational or societal context.

Highbrow

Pertaining to or designed for people with sophisticated tastes or intellectual interests.

Lowbrow

Cultural products or activities considered to have less intellectual or artistic value, often perceived as popular or mass entertainment.

Narrowcasting

A strategy that targets media content towards a specific segment of the market or audience, focusing on specialized interests.