The Best Form of Physical Activity for a Person Who

question 59

Multiple Choice

The best form of physical activity for a person who is trying to lose weight is:

• A) running 5 miles at least 3 times a week.
• B) walking 2 miles in 30 minutes.
• C) a daily workout at the gym.
• D) something he or she enjoys and will do regularly.
• E) strength training.

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Definitions:

Identity Development

The process through which individuals form their unique personal identity, considering their personality, beliefs, and values.

Role Crisis

A situation in which an individual experiences uncertainty or conflict about their societal or personal role, often occurring during major life transitions.

Autonomy

The capacity to make an informed, uncoerced decision; often relates to the ability of individuals to govern themselves.

Blastocyst

An early stage of embryonic development that consists of a sphere of cells enveloping a fluid-filled cavity and a cluster of cells inside known as the inner cell mass.