Describe Why Physical Activity Is Very Important in a Weight-Loss

question 85

Essay

Describe why physical activity is very important in a weight-loss program. ​

---

Definitions:

NREM Sleep

Non-Rapid Eye Movement sleep, constituting the majority of sleep time, and characterized by slower brain waves, reduced heart rate, and minimal dreaming.

REM Rebound

The phenomenon where a person experiences increased amounts of REM sleep after being deprived of REM sleep in earlier nights.

REM Sleep

A phase of sleep characterized by rapid eye movement, during which vivid dreams commonly occur.

Dreaming

The experience of imagined images, sounds, or other sensations during sleep, particularly during REM phases, reflecting complex psychological processes.