What Is the Recommended Fluid Intake During Strenuous Physical Activity

question 31

Multiple Choice

What is the recommended fluid intake during strenuous physical activity?

• A) 2-3 ounces of cool water
• B) 4-6 ounces of cool water every 15-20 minutes
• C) 12-13 ounces of hot water
• D) 2-3 cups of cool water for every pound of weight lost
• E) 10-20 ounces of cool water every 5-10 minutes

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Definitions:

Estrogen

A group of steroid hormones that play an important role in the development and maintenance of female sexual characteristics and reproductive functions.

Cowper's Glands

Small glands located on either side of the urethra in males that secrete a pre-ejaculate fluid contributing to lubrication and neutralizing acidity in the urethra.

Mucus

A slippery secretion produced by mucous membranes, serving to moisten and protect them.

Ejaculation

The process of releasing semen from the penis during sexual arousal or orgasm.