What Is the Recommended Fluid Intake During Strenuous Physical Activity

question 31

Multiple Choice

What is the recommended fluid intake during strenuous physical activity?

• A) 2-3 ounces of cool water
• B) 4-6 ounces of cool water every 15-20 minutes
• C) 12-13 ounces of hot water
• D) 2-3 cups of cool water for every pound of weight lost
• E) 10-20 ounces of cool water every 5-10 minutes