What Is the Recommended Fluid Intake After Strenuous Physical Activity

question 38

Multiple Choice

What is the recommended fluid intake after strenuous physical activity?

• A) 10-20 ounces of cool water every 5-10 minutes
• B) 2-3 ounces of cold water
• C) 12-13 ounces of hot water
• D) 2-3 cups of cool water for every pound of weight lost
• E) 4-6 ounces of cool water every 15-20 minutes

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