When Exercising, If You Can Talk but Not Sing, You

question 15

Multiple Choice

When exercising, if you can talk but not sing, you are engaged in _____.

• A) low-intensity exercise
• B) moderate-intensity exercise
• C) vigorous-intensity exercise
• D) brisk exercise
• E) high-intensity exercise

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Definitions:

Placebo Control Groups

In research, a group of participants that receives a sham treatment to compare against the effects of the actual treatment on another group.

Target Behaviors

Specific behaviors identified for change or modification in therapeutic or behavioral interventions.

Reciprocal Inhibition

Reciprocal inhibition is a principle in psychology that suggests the presence of a certain response will inhibit the occurrence of an opposite response, used therapeutically to reduce anxiety through relaxation techniques.

Symptom Substitution

A theory suggesting that if a symptom is removed without resolving the underlying cause, a new symptom will emerge to take its place.