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Irrational Thinking
Thought processes characterized by illogical or unreasonable assumptions and beliefs, often leading to negative emotions and behaviors.
Albert Ellis
A psychologist who developed Rational Emotive Behavior Therapy (REBT), a form of psychotherapy that emphasizes changing irrational beliefs to improve emotional well-being.
Comparing Problems
Analyzing and evaluating issues by juxtaposing them with others to understand their relative magnitude or complexity.
Stress-Relieving Neurotransmitters
Chemicals in the brain that reduce feelings of stress.
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