Which Activity Is Most Likely to Result in Appropriate Weight

question 36

Multiple Choice

Which activity is most likely to result in appropriate weight loss?

• A) Daily physical activity meeting the Surgeon General's recommendations
• B) Strength training two days per week
• C) Aerobic exercise of sufficient duration/intensity to expend > 2000 kcal per week
• D) Exercise in heat and humidity to induce heavy sweating

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Definitions:

Inactivity

The lack of movement or action, oftentimes leading to negative impacts on physical and mental health.

Generalized Anxiety Disorder

A mental health disorder characterized by persistent and excessive worry about various topics, events, or activities.

Task Variety

The degree to which a job involves different activities and requires a range of skills.

Different Skills

Varied abilities and competencies that individuals possess which are used to perform tasks effectively in personal or professional settings.