The 2010 Dietary Guidelines Emphasizes Changing One's Lifestyle, Including a Total

question 29

Short Answer

The 2010 Dietary Guidelines emphasizes changing one's lifestyle, including a total diet that is energy balanced and ________.

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Definitions:

Nonbenzodiazepines

A class of psychoactive drugs that act similarly to benzodiazepines on the central nervous system but tend to have fewer side effects, used primarily as sleep aids.

Daytime Sleepiness

A condition characterized by an increased tendency to fall asleep during the day, often related to inadequate or disturbed nighttime sleep.

Sleep Cycle

The progression through various stages of sleep, including REM and non-REM phases, that occurs several times throughout the night.

Sleep

A naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles.