What Is the Best Definition of Exercise

question 91

Multiple Choice

What is the best definition of exercise?

• A) A planned program of physical activity with the goal of improving or maintaining athletic performance
• B) Planned, structured, repetitive, and purposive physical activity in which improvement or maintenance of fitness is the key
• C) Movement that stresses the cardiovascular system
• D) The capacity to do work

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Definitions:

Thalamus

A mass of gray matter located in the dorsal part of the diencephalon of the brain, functioning as a principal relay station for sensory information flowing into the cortex.

Amygdala

The amygdala is a region of the brain involved in processing emotions such as fear, anxiety, and aggression, playing a significant role in emotional learning and memory.

Sensory Input

Information that is perceived by the senses and transmitted to the brain.

Sensory Input

The information perceived through the senses, such as sight, sound, touch, taste, and smell, which is then processed by the brain.