Which Training Principle Is Based on the Idea That Individuals

question 45

Multiple Choice

Which training principle is based on the idea that individuals may respond and adapt slightly differently, even when exposed to the same training stimulus?

• A) principle of progressive overload
• B) principle of specificity
• C) principle of individuality
• D) principle of hard/easy

---

Definitions:

Life Expectancy

The average number of years a person is expected to live based on demographic factors such as current age and gender.

Health

A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

Heart Disease

A range of conditions that affect the heart, including coronary artery disease, arrhythmias, and congenital heart defects.

Hypertension

A chronic medical condition in which the blood pressure in the arteries is persistently elevated, leading to health risks.