What Is a Feature of Fat in the Diet of Athletes

question 20

Multiple Choice

What is a feature of fat in the diet of athletes? ​

• A)A minimum of 20 percent fat energy in the diet is needed.
• B)Energy derived from fat has very little bearing on performance.
• C)Optimal performance is found with a high-carbohydrate, 15 percent total fat kcalories diet.
• D)Diets with at least 10 percent total kcalories from fat are still able to provide the recommended amounts of micronutrients.

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