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What Type of Exercise Would Be Most Appropriate for a Pregnant

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What type of exercise would be most appropriate for a pregnant woman? ​


Definitions:

Higher Rates of Inflammation

An increased level of the body's immune response, resulting in more swelling, redness, heat, and often pain in tissues affected by injury or disease.

Asthma Development

The process by which individuals acquire asthma, a chronic lung disease that inflames and narrows the airways.

Immune System

The body's defense system comprising organs, tissues, cells, and proteins that work together to fight off pathogens and foreign substances.

Bacteria

Microscopic, single-celled organisms found in diverse environments, some of which can cause diseases while others are beneficial for processes such as fermentation or digestion.

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