The Best Form of Physical Activity for a Person Who

question 8

Multiple Choice

The best form of physical activity for a person who is trying to lose weight is:

• A)running 5 miles at least 3 times a week.
• B)walking 2 miles in 30 minutes.
• C)a daily workout at the gym.
• D)something he or she enjoys and will do regularly.
• E)cycling 10 miles every morning .

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Definitions:

Recreation

Activities or experiences engaged in for enjoyment, relaxation, or leisure, often performed during free time.

Enjoyable

Providing pleasure, satisfaction, or happiness; pleasing in nature.

Premodern World

The historical period before the emergence of modernity, often characterized by agrarian-based societies and pre-industrial economies.

Recreation

Activities done for enjoyment, leisure, or relaxation, often during one's free time.